Workout Plans
Achieve a healthier lifestyle with our personalised meal plans and workout programs, tailored to your needs and goals and designed to deliver practical guidance and real results for all fitness levels.
Starter Plan
Begin your transformation with our personalised 4-week Starter Plan, designed to build a solid foundation for a lifetime of fitness.
This isn't just a workout program; it's the launchpad for your incredible health journey. I'll work alongside you, creating a plan that seamlessly integrates into your lifestyle and establishes sustainable healthy habits.
Get ready to feel stronger, more energised, and confident in your ability to achieve lasting results! Beyond the initial four weeks, you’ll be equipped with the knowledge and motivation to continue your progress.
Here's what you'll receive:
A fully personalised 4-week exercise program: Tailored to your individual needs and goals.
Dedicated 24/7 online support: I'm here for you every step of the way.
Weekly check-ins: To track your progress and provide ongoing support and motivation.
Flexible workout options: Choose between home-based or gym-based workouts to suit your preferences.
Actionable wellness tips: To support your overall well-being and create a truly holistic approach to health.
Duration: 4 weeks
Ideal for: Beginners, or anyone seeking a supportive and effective entry point to a healthier, more energised life. Let's embark on this exciting journey together!
Habit Architect Plan
This isn't just an 8-week workout plan; it's a launchpad for building lasting healthy habits.
Consistency is key to achieving lasting results, and this program is designed to support you in building those consistent healthy habits that empower you to achieve your fitness goals and beyond.
This program is designed to be your foundation for a lifetime of health and well-being. We'll work together to establish consistent routines, and you'll learn how to make healthy choices a natural part of your daily life.
It typically takes between 66 and 254 days for a new behaviour to become automatic—a habit. This program is structured to support you through this process, providing the guidance and support you need to make healthy choices a natural part of your life.
Here's what you'll receive:
A fully personalised 8-week exercise program: Tailored to your individual needs and goals, designed to gradually increase in intensity and challenge.
Dedicated 24/7 online support: I'm here for you every step of the way, providing encouragement and guidance.
Bi-weekly check-ins: To track your progress, address any challenges, and refine your plan for optimal results.
Flexible workout options: Choose between home-based or gym-based workouts to suit your preferences.
Comprehensive habit-building strategies: You'll learn practical techniques and strategies for establishing lasting healthy habits beyond exercise, including nutrition, sleep, and stress management.
Actionable wellness tips: To support your overall well-being and create a truly holistic approach to health.
Duration: 8 weeks
Ideal for: Individuals ready to commit to a transformative journey, building sustainable habits for long-term fitness success. Let's build your future, one healthy habit at a time!
Eat to Thrive Plan
Transform your body and your life with our comprehensive Eat to Thrive program, a combined nutrition and fitness plan designed to empower you to achieve your ultimate health and wellness goals.
Eat to Thrive is a holistic approach to wellness, focusing on building a sustainable lifestyle that supports your individual needs and aspirations, going beyond simple diet and exercise.
We'll work together to create a personalised meal plan with a detailed macronutrient breakdown and a tailored exercise program, ensuring you're fueling and training your body optimally for lasting results.
This plan is designed to be more than just a diet and workout routine; it's a journey toward a healthier, more energised, and confident you.
Understanding Your Individual Needs:
We'll collaborate to understand your dietary preferences, restrictions, fitness level, and goals.
Your personalised meal plan and exercise program will be tailored to your specific needs, whether you're aiming for weight loss, muscle gain, increased energy, improved athletic performance, or enhanced overall well-being. The detailed macronutrient breakdown and progressive workout plan will empower you to make informed choices and track your progress effectively.
Here's what you'll receive:
A fully personalised 12-week meal plan: Featuring delicious and diverse recipes designed to meet your individual macronutrient targets.
Detailed macronutrient breakdown: A precise breakdown of protein, carbohydrates, and fats for each meal, ensuring you're fueling your body optimally.
Flexible meal options: We'll work together to create a plan that fits your lifestyle and preferences, offering substitutions and variations as needed.
Grocery list templates: To simplify your shopping experience and ensure you have all the ingredients you need.
Recipe instructions and guidance: Clear and easy-to-follow instructions for each recipe, along with helpful tips and substitutions.
A fully personalized 12-week exercise program: Tailored to your fitness level and goals, designed to complement your nutritional plan.
Flexible workout options: Choose between home-based or gym-based workouts to suit your preferences and schedule.
Dedicated online support: Access to ongoing support and guidance throughout the 12 weeks.
Weekly check-ins: To track your progress, address any challenges, and make adjustments to your plan as needed.
Bonus Resources: Access to downloadable meal trackers, recipe inspiration, workout videos, and additional nutritional and fitness guidance.
Duration: 12 weeks
Ideal for: Individuals seeking a holistic approach to health and wellness, combining personalized nutrition and fitness for lasting results. Let's empower your journey to thrive!
Contact Us
Interested in working together? Fill out the form below and we’ll get back to you shortly. We’d love to hear from you.