This meal plan is designed to help you achieve your physique goals the caloric intake starts at 1700 kcal and gradually reduces to 1550 kcal over the period of 12 weeks. Consistent adherence to the prescribed guidelines is paramount for optimal results. This is a sample guideline; individual needs may vary, this sample plan offers a starting point, but for personalized results, book a consultation and we can create a custom high-protein, low-carb plan with a gradual calorie deficit to help you reach your ideal physique safely and effectively.