Discover the Secret to Balanced Eating with the “Healthy Plate Rule” eBook

Want to eat better without following restrictive diets? The Healthy Plate Rule is the perfect guide to transform your eating habits in a practical and sustainable way. Based on the healthy plate method, this eBook teaches you how to build balanced meals that nourish your body, boost your energy, and help you maintain a healthy weight.

Inside this guide, you’ll find:

• The ideal proportion of vegetables, proteins, and carbohydrates

• Practical tips to apply the rule to any meal

• Suggestions for healthy and accessible ingredients

• Examples of complete and easy-to-make meals

• Guidance for staying balanced even when eating out

Perfect for anyone seeking better health, well-being, and mindful eating. Simple, effective, and based on solid nutritional principles.Discover the Secret to Balanced Eating with the “Healthy Plate Rule” eBook.

Download to have full access.