Habit Architect Plan
This isn't just an 8-week workout plan; it's a launchpad for building lasting healthy habits.
Consistency is key to achieving lasting results, and this program is designed to support you in building those consistent healthy habits that empower you to achieve your fitness goals and beyond.
This program is designed to be your foundation for a lifetime of health and well-being. We'll work together to establish consistent routines, and you'll learn how to make healthy choices a natural part of your daily life.
It typically takes between 66 and 254 days for a new behaviour to become automatic—a habit. This program is structured to support you through this process, providing the guidance and support you need to make healthy choices a natural part of your life..
This isn't just an 8-week workout plan; it's a launchpad for building lasting healthy habits.
Consistency is key to achieving lasting results, and this program is designed to support you in building those consistent healthy habits that empower you to achieve your fitness goals and beyond.
This program is designed to be your foundation for a lifetime of health and well-being. We'll work together to establish consistent routines, and you'll learn how to make healthy choices a natural part of your daily life.
It typically takes between 66 and 254 days for a new behaviour to become automatic—a habit. This program is structured to support you through this process, providing the guidance and support you need to make healthy choices a natural part of your life..
This isn't just an 8-week workout plan; it's a launchpad for building lasting healthy habits.
Consistency is key to achieving lasting results, and this program is designed to support you in building those consistent healthy habits that empower you to achieve your fitness goals and beyond.
This program is designed to be your foundation for a lifetime of health and well-being. We'll work together to establish consistent routines, and you'll learn how to make healthy choices a natural part of your daily life.
It typically takes between 66 and 254 days for a new behaviour to become automatic—a habit. This program is structured to support you through this process, providing the guidance and support you need to make healthy choices a natural part of your life..
Here's what you'll receive:
A fully personalised 8-week exercise program: Tailored to your individual needs and goals, designed to gradually increase in intensity and challenge.
Dedicated 24/7 online support: I'm here for you every step of the way, providing encouragement and guidance.
Bi-weekly check-ins: To track your progress, address any challenges, and refine your plan for optimal results.
Flexible workout options: Choose between home-based or gym-based workouts to suit your preferences.
Comprehensive habit-building strategies: You'll learn practical techniques and strategies for establishing lasting healthy habits beyond exercise, including nutrition, sleep, and stress management.
Actionable wellness tips: To support your overall well-being and create a truly holistic approach to health.
Duration: 8 weeks
Ideal for: Individuals ready to commit to a transformative journey, building sustainable habits for long-term fitness success. Let's build your future, one healthy habit at a time!